Why am I tired all the time?
11.06.2025 03:25
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
Cheers!
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
- Honey
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
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3. Stop eating late at night
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- Red meat
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Listen to uplifting music.
13. Don't listen to sad music.
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Your gut will thank you.
- Fish & Poultry
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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