Why am I tired all the time?
Last Updated: 21.06.2025 00:11
9. Avoid eating carbs early in the day.
- Honey
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- Fruits
- Raw dairy
It's the main fuel source for your brain cells.
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7. Remove processed food from your diet.
Your gut will thank you.
13. Don't listen to sad music.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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- Fish & Poultry
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
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They don’t know why though.
- Red meat
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
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